Aa
A
A
A
Close
Depression Community
10.5k Members
Avatar universal

Obsession over depression

I am 47 and had been battling the health anxiety since 20 years. I have hypertension,hyperlipidemia & mitral valve prolapse with trivial regurgitation (which causes anxiety & palpitation). All these years my focus was mainly on heart, but since one month i has become very cancer phobic, as i remember one of aunt who died of cancer before 15 years..

I asked whether anxiety can cause cancer, so one allexperts counselor replied me that, anxiety & depression does not cause cancer, but cancer can cause depression. I don't know under what context she said that, which made my life like a living hell.

I know that, anxiety & depression does not cause cancer.

But Now i am fearing & obsessing that, depression is the symptoms of cancer.

What i know is that, upon being diagnosed with cancer, the patients become depressed, anxious & sad.

I have seen the people having depression for 30+ years & living with it & they don't have cancer.

Half of the world has depression, if depression would be the symptom & then half of the world would have cancer.

If somebody is depressed, when he will go to psychiatrist for treatment, will the psychiatrist will tell him to go & test for cancer.

This obsession had made me more fearful & i am having full blown continous panic attacks since 2 weeks. The anxiety is 10 out of 10 since i read that answer. I unable to function & get up from
the bed. I am not going to work since one week & unable to sleep since one week only obsessing that, cancer causes depression & it is becoming vicious cylce.

All these years i know that, panic & anxiety symptoms are harmless & i never bothered about these symptoms,only afraid for the first few years when i was not aware.

Due to continue ongoing challenges of health anxiety & mitral valve prolapse i have anxiety & palpitation. Now, every time when i feel anxious or depressed, i am thinking it is due to
cancer.

Please help me. I will be grateful to you. Give me some cognitive tips to challenge this negative thoughts. It is killing me. My body is full of adrenaline & burning. Hyper alert 24 hours.

With the help of even a small stick in between the sea will be enough for me to come out this fear trap.
1 Responses
6726276 tn?1421130268
You don't have cancer. You need to learn cognitive behavioral thinking. It's taught by qualified psychologist.
Think about learning meditation too. Go to a yoga class.
  There are also anti anxiety medications that you can take, so you can go back to work and get your life back.
  Is there someone you talk with every day that can check up on you? You need sleep. Even a perfectly healthy person will get psychotic after sleep deprivation.  This is probably what is happening to you know.
You can try melatonin or get pm medication at the drug store. Sleep is the most important thing right now. I understand you're feeling scared.
Restore your sleep. Go to the Dr. Even get a physical if that would rest your fears. Think about only the present moment. With sleep, proper diet some vitamins the depression will lift a little. You can also join a support group
Have an Answer?
Top Mood Disorders Answerers
Avatar universal
Arlington, VA
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
15 signs that it’s more than just the blues
Discover the common symptoms of and treatment options for depression.
We've got five strategies to foster happiness in your everyday life.
Don’t let the winter chill send your smile into deep hibernation. Try these 10 mood-boosting tips to get your happy back
A list of national and international resources and hotlines to help connect you to needed health and medical services.
Here’s how your baby’s growing in your body each week.