problem of day dreaming

[ag_deepak]

hello
I am a 24 yr old boy doing my MBA. from a long time I am facing a problem of day dreaming. because of day dreaming I have very weak concentration. that create problems in my studies. I waste my time in day dreaming. sometimes I day dream continue for one to two hour. and all those thoughts are sense less and weird  that has no relation with my real life. when I discuss these things with my family they laugh and ignore this thing.
Please help me and suggest me
                                    HOW CAN I CURE AND CONTROL THIS PROBLEM?

[hava]

Follow this pranayam twice a day, keeping your eyes closed and concentrate on the third eye(in between the two eyebrows). Let the brain wander,and you just continue the anulom vilom, and you will improve your concentration gradually over a few weeks.The extra oxygen going into the left and right brain will improve memory and concentration. Also find a Patanjali chikitsalay nearby to help you with yog lessons.
Build up your timing gradually.If you feel tired or dizzy, stop and resume after one minute.
Anulom Vilom pranayam –
Close your right nostril with thumb and deep breath-in through left nostril  
then – close left nostril with two fingers and breath-out through right nostril  
then -keeping the left nostril closed  deep breath-in through right nostril
then - close your right nostril with thumb and breath-out through left nostril.
This is one cycle of anulom vilom.
Repeat this cycle for 15 to 30  minutes twice a day.
Children under 15 years – do 5 to 10 minutes twice a day.
You can do this before breakfast/lunch/dinner or before bedtime or in bed.Remember to take deep long breaths into the lungs.You can do this while sitting on floor or chair or lying in bed.
January 31, 2012

[ag_deepak]

thank you this is good

[tschock]

ADD is attention deficit disorder.
It is an inability to pay attention to things.
It is impossible for you to diagnose yourself with having this, and only a doctor or psychiatrist can properly diagnose you.
There are several questions that they will ask you in ascertaining if you have it.

If you do have ADD, there are things you can do at  home to help yourself, and to make life a little easier for you, but first you need to see a doctor to find out if you have it.
Please keep in mind that depression can cause you to daydream as well...so it may be either of these.

Here are a few doctors that I have found that may be able to help you:

PSYCHIATRY CENTER,
JANTA COLONY,
JAIPUR - 302004, RAJASTHAN
Phone : 43737

C-208, Manu Marg, Tilak Nagar, Jaipur - 302004
[phone]

Dr. Ishwar Dayal Gupta, 486, Vidyut Nagar, Ajmer Road, Jaipur, Rajasthan - 302001

[ag_deepak]

Thank you for reply please can you tell me the meaning of adult add
Can I control this problem from own at home? can you suggest me any doctor or possible cures for day dreaming in rajasthan.
Thank you.

[tschock]

I think that it's possible that you may have adult ADD.
You'll need to see a doctor and be referred to a psychiatrist for proper evaluation.
However, if you have already been diagnosed as suffering from depression, the daydreaming could be what your mind is using as an escape tool.

Either way, you should still seek professional help.