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Insulin resistance
For the past 5 months I have high numbers which is not me. Dr says I'm IR . What can I do to reverse IR
IR or insulin resistance is a sign of type 2 diabetes or pre-diabetes. I am assuming you are referring to either the A1C or fasting blood glucose levels. The first thing of course is a change in life style. This does not mean you have to stop eating everything but to be more judicious in your eating habits. In addition, regular exercise is paramount in reducing those :numbers". Talk this over with your physician and get started on these changes. You will be surprised at how they can come down.
COMMUNITY LEADER
Hello. Lose weight, exercise, low carb diet.
Metformin may help.
Metformin may help.
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