10 kg

[lolyminy]

Can I lose 10 kg  in one month or it's too hard

[lolyminy]

Thank you for your advice I will try doing that and I wish I could succeed :-)

[lolyminy]

Thank you for your advice I will try doing that and I wish I could succeed :-)

[Barb135]

Do you have specific diet that you're starting?  Simply cutting out processed foods like junk foods, sodas and other simple carbs will go a long way toward helping you reach your goals.

Center your meals around protein - meat, chicken, fish, eggs and veggies, as well as whole grains - and keep your portions in check and you will lose weight.  

You should eat something light before you sleep, especially, if you're going to bed for the night.  If you're only taking a light nap, you can eat a light dinner when you wake up, but don't eat late at night or a heavy dinner, as that sits in your stomach over night and is hard to digest.  

It's best to eat your largest meal of the day at breakfast or lunch and eat lightly in the evening.

[lolyminy]

And when I came home I feel tired so I want to sleep so should I eat or go to sleep this is the problem too

[lolyminy]

I'm 19 . I don't know how can I start  the diet I don't want a program  causes I'm in university so i back home every day at 5 or 6 pm

[Barb135]

10 kg is too much to lose safely in one month... Most of what you'd lose would be water, which would not be healthy at all and as carlyerin14 pointed out, you'd not be able to keep it off.

If you're young, yo-yo dieting makes it harder to maintain healthy weight as you get older.

[lolyminy]

Then how can I start shouldn't I eat chocolate and fats !!

[carlyerin14]

Hello,  losing 2-4kg per month is a healthy amount of weight loss. The key is to lose small amounts of weight so the body can adjust and keep it off. 10kg weight loss can most likely be done, but it would involve alot of deprivation which wouldnt be sustainable for long term weight management. so what would happen? youd get the 10kgs off and then your body would want to go back to where it was. so you'd gain the weight back... and often put on more than you were initially. This is yoyo dieting, aim for the gradual weight loss for long term sustainability and well being.

[carlyerin14]

Hello,  losing 2-4kg per month is a healthy amount of weight loss. The key is to lose small amounts of weight so the body can adjust and keep it off. 10kg weight loss can most likely be done, but it would involve alot of deprivation which wouldnt be sustainable for long term weight management. so what would happen? youd get the 10kgs off and then your body would want to go back to where it was. so you'd gain the weight back... and often put on more than you were initially. This is yoyo dieting, aim for the gradual weight loss for long term sustainability and well being.