Weight Loss and Fitness Community

How do I start loosing weight gradually. Making minor changes. I need to loose at least 30 to 40 pounds.. I weight around 170. My aim i...
Well, I finally got to sit down long enough to get online and post!! It's been a busy week and today was no different. Last week, we fo...
Good morning - yay - I'm getting this done while it "is" still morning!! :-) How's everyone doing this morning? It's a bright sunny da...
Good morning. How are we doing with the time change this morning? I have my walking back for a couple of months, so I managed to get up...
Good morning. I hope everyone's day is off to a good start. I have a pretty full day, but it's bright and sunny outside, looking to be...
Good morning. I hope everyone is having a great weekend. It's somewhat overcast here, but it looks like it's going to be a nice day, wh...
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