Does anyone else only lose weight by working out?

[babydream2008]

I have been over weight all my life.  With the exception of losing 80 pounds in 2001 only to put it all back on and then some.  I do not eat junk food or a lot of fast food.  The only way I loss weight is if I exercise.  Is this normal?  I join the Go Figure gym on Monday.   I've worked out everyday for about an hour.  On monday I weighed 237 yesterday I weighed 233 down 4 pound in 4 days without changing my diet.  Does anyone else only lose weight by working out?

[revins]

After reading the following article on HCG, I pretty much decided to go the natural, FDA approved route:
healthresources.caremark.com/topic/dietscams

[brewcrew2008]

read the weight loss cure by kevin trudeau.  Dr. Nickels on Milwaukee, WI offers this program to patients.
www.drnickels.com

[woozy]

I do. I started dieting in earnest this summer and lost about 5 pounds. I thought it was 10, but the scale said otherwise. I'm running now 3 days a week-6 miles running/6 miles fast walking. I am now REALLY seeing a difference. At first I seemed to gain weight, but my pants are loosening dramatically and I'm getting great results.
The only way I've ever lost weight dramatically is by exercising.