Aa
Communities>Weight Loss and Fitness>Weight loss
Aa
A
A
A
Close
Avatar universal

Weight loss

gbunny
What is the fast way to reach my goal 183lb to 145lb  my height is 5"7 but the healthy way.
Follow
Related Questions

weight loss starting.

shennigan
How do I start loosing weight gradually. Making minor changes. I need to loose at least 30 to 40 pounds.. I weight around 170. My aim i...

No results from diet and exercise?

regular_everyday_normal_guy
My stats: - 37M, Caucasian, 183 cm (6'), 83 kg (183 lbs), 30% body fat (bf), I live in the UK - No smoking, no drugs, rarely alcohol, d...

Is obesity damage permanent?

INH781
I am 30yo white male in the Philadelphia area. Most of my childhood and all my adult life I have been overweight/obese. As an adult I hav...

Physician assisted weight loss or ethical issues?

Convergence
So during a weeklong stay in the hospital after emergency surgery for diverticulitis, one very positive outcome was losing 35 pounds beca...
2 Responses
Sort by: Helpful Oldest Newest
649848 tn?1534633700
COMMUNITY LEADER
Barb135
We don't recommend any way, other than the healthy way, which is a healthy diet, with moderate exercise.  Safe weight loss is 1-2 pounds/week.
Helpful - 0
Comment
4523627 tn?1361648436
boz5886
Try running your buns off. Eat lots of fish and veggies. If you can't run, walk 2-3 miles daily. My Dr says drink lots of water too.
Helpful - 0
Comment
Next Question
Have an Answer?
Related Questions

weight loss starting.

shennigan
How do I start loosing weight gradually. Making minor changes. I need to loose at least 30 to 40 pounds.. I weight around 170. My aim i...

No results from diet and exercise?

regular_everyday_normal_guy
My stats: - 37M, Caucasian, 183 cm (6'), 83 kg (183 lbs), 30% body fat (bf), I live in the UK - No smoking, no drugs, rarely alcohol, d...

Is obesity damage permanent?

INH781
I am 30yo white male in the Philadelphia area. Most of my childhood and all my adult life I have been overweight/obese. As an adult I hav...

Physician assisted weight loss or ethical issues?

Convergence
So during a weeklong stay in the hospital after emergency surgery for diverticulitis, one very positive outcome was losing 35 pounds beca...

You are reading content posted in the Weight Loss and Fitness Community

Ask a question
Browse Community
Top Healthy Living Answerers
649848 tn?1534633700
Barb135
FL
Avatar universal
gymdandee
NJ
Avatar universal
Paxiled
Arlington, VA
973741 tn?1342342773
specialmom
Learn About Top Answerers
Expert Activity
233488 tn?1310693103
The Best IOL for 2022 RXSight Light Adjusted Lens
John C Hagan III, MD, FACS, FAAOBlank 06/22
233488 tn?1310693103
Will refractive surgery such as LASIK keep me out of glasses all my life
John C Hagan III, MD, FACS, FAAOBlank 12/20
233488 tn?1310693103
VISUAL SNOW UPDATE: 2018
John C Hagan III, MD, FACS, FAAOBlank 04/18
Didn't find the answer you were looking for?
Ask a question
Popular Resources
Obsession-Worthy Foods
Obsession-Worthy Foods
14 super-healthy foods that are worth the hype
Simple Ways to Cut Calories
Simple Ways to Cut Calories
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
11 Surprising Ways to Live Longer
11 Surprising Ways to Live Longer
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
Lifesaving Health Tests for Women
Lifesaving Health Tests for Women
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Exercise Away Your Back Pain
Exercise Away Your Back Pain
Tips and moves to ease backaches
12 Ways to Boost Your Brainpower
12 Ways to Boost Your Brainpower
Here are 12 simple – and fun! – ways to boost your brainpower.