Concentrate on what you need to eat and your workouts and you'll see results quickly. Remove sugars and starches from your diet. Each one of your meals should include a protein source, a fat source and low-carb vegetables. Each one of your meals should include a protein source, a fat source and low-carb vegetables. Working out is extremely important to losing weight quickly and keeping it off. It is best to do some sort of resistance training like weight lifting. If that is not an option, cardio workouts work too.
Eat less calories than you burn. Have protein rich diet and low carb diet. Protein is important for optimal fat burning rate. It help to control hunger and make you feel full for longer. Avoid soda, dietry fat and sugar. Have a check on portion control and eat more fruits and veggies and do not forget to Exercise