Ear, Nose, and Throat

[cruzan_princess]

I am a 42 year old female with acute earache. One doctor prescribed an antibiotic that lasted 10 days but with no improvement to my earaches. What is the matter with my ears? They are causing me headaches and sore throat. Sometimes even my voice sounds hoarse. How can I get relief?

[hava]

The pranayam will help with the ear and headache problems.Your feedback in 4 weeks will help.

[hava]

Build up your timing gradually.If you feel tired or dizzy, stop and resume after one minute.

Anulom Vilom pranayam –
Close your right nostril with thumb and deep breath-in through left nostril  
then – close left nostril with two fingers and breath-out through right nostril  
then -keeping the left nostril closed  deep breath-in through right nostril
then - close your right nostril with thumb and breath-out through left nostril.
This is one cycle of anulom vilom.
Repeat this cycle for 15 to 30  minutes twice a day.
Children under 15 years – do 5 to 10 minutes twice a day.
You can do this before breakfast/lunch/dinner or before bedtime or in bed.Remember to take deep long breaths into the lungs.You can do this while sitting on floor or chair or lying in bed.

Bhramri Pranayam -Close eyes. Close ears with thumb, index finger on forehead, and rest three fingers on base of nose touching eyes. Breathe in through nose. And now breathe out through nose while humming like a bee.
Duration : 5 to 21  times.