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Diet chart and exercise

Hi, my husband's height is 5'11", 32 years old and his weight is 107kg. Will you please suggest a complete effective diet chart and a exercise routine to loose at least 7 kg within a month. He has to work a lot. So only one hour he can spend on his exercise time. So what will be the effective exercises on that one hour. And please again suggest a complete diet chart and routine of the whole day meal.
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Also please mention the name of foods that really contains weight loose mechanism..
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Hi all,

I didn't get any reply of my question..
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Avatar universal
Hi, my husband's height is 5'11", 32 years old and his weight is 107kg. Will you please suggest a complete effective diet chart and a exercise routine to loose at least 7 kg within a month. He has to work a lot. So only one hour he can spend on his exercise time. So what will be the effective exercises on that one hour. And please again suggest a complete diet chart and routine of the whole day meal.
Helpful - 0
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