Is it bad that i stop for a while like for a week and then start again a week later
Hi there,
You seem to be suffering from an eating disorder called bulimia. In bulimia a person binges on food or has regular episodes of overeating and feels a loss of control. He indulges in vomiting or uses laxatives frequently. Do incorporate healthy food habits and avoid overeating. Include green leafy vegetables, fruits, soups and salads which will help in preventing weight gain. Exercise daily or go for a brisk walk daily for 20-30 minutes. I will advise you to consult a psychologist specializing in eating disorders. Do write to me again.
Best of luck and regards!