Exercise & Fitness Community
6.19k Members
Avatar universal

Ankle Spasm

A while back when I was a competitive swimmer, my coach made us run a lot. At one point I got a minor injury in my right ankle and I wore a brace while running, eventually it got better, but ever since then, when I start to run I get a painful spasm and I have to stop and wait for the pain to go away, after that I can run fine. There's no swelling that I can see, and only a little bit of tenderness in the area where it locks up. Any idea what this is?
0 Responses
Top Healthy Living Answerers
Avatar universal
Arlington, VA
Learn About Top Answerers
Popular Resources
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.