This is tough to do! Go to the following and click on the 2nd one on the top from the left.
P.S. If you decide the posting above is not for you, then try the Atkins or the Paleo diet! You have to make up your mind to do it and also do the following.
The Peak 8 routine it will quickly raise your heart rate 8 times for very short bursts, with a cooling down period in between. Ideally you’ll be sprinting or cycling full throttle for 30 seconds with a 90 second cool down in between each outburst.
This is the fastest way to lose fat and build muscle in the body. Peak 8 actually stimulates the growth hormone in the body. I encourage you to visit Dr Mercola’s site to learn more about Peak 8 fitness because I personally feel that it is one of the best ways to exercise, especially considering the speed at which you can lose fat and build muscle.
I highly recommend you read this article and watch the videos on the page. It will give you all the information you need to know about Peak 8 – Flood Your Body With This “Youth Hormone” In Just 20 Minutes
What you eat after Peak 8 training does matter
It’s recommended that you do not eat sugar or carbohydrate for 2 hours after the Peak 8 exercise because these foods can impact the release of the growth hormone in the body. The link is below
Figure your heart rate by this formula
220 minus your age will give you your maximum heart rate. You want to strive to get your heart rate between 65% and 85% of your maximum heart rate. I suggest buying a heart rate monitor that straps around your chest and the readout is on your wrist. costs about $30.00.
You burn 30 percent more fat from doing cardio after a weights session as opposed to cardio on its own. Before doing anything get the OK from your doctor!
Thank you so much for the information. I will look into the Peak 8