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Does work count as fitness?
Does work count as exersize? I work.from 7 am to 7 pm everyday.
In my opinion, work can not be considered an exercise as your body is already used to that particular daily activity. In my opinion, it would not pump up your metabolism.
What type of work ?
You might not be sweating and doing cardio. but doing anything burns calories even when you're sleeping.
Depends what kind of work. If its physical-for example if you were a postman doing lots of working then possibly yes
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