Aa
toning
I want to tone my body but I do the gym and for 3 years now I have been 4 days a week and nothing has happened help please
Physical appearance is very important for everybody. I would suggest you to opt for the treatment. There are many clinics who provide the effective treatment for body sculpting. This treatment involves in removing the body fat. This kind of treatment can also be done surgical or non surgical way.
Have you tried toning classes? I'm thinking P90 or Zumba, or similar classes. Ask the gym to get you toned, or they might lose you as a member.
http://www.fitnessmagazine.com/workout/cardio/no-treadmill/cardio-sculpting-workout-21-days-to-loving-your-shape/
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