Exercise w/o affecting Breast Size

[mjay_gal]

Hello everyone! I'm 5"5' 132lbs. I exercise on and off when I am not busy. It has been 8 years and  I am currently still 132lbs. The problem is that my breasts have reduced by a whole size in this period.

I am not sure of its cause (wrong workout?) but what I know is I do not want history to repeat itself. Please advice me on a healthy workout suitable for my age or size. I'll try to provide as much relevant detail as possible.

Age: 24, Diet: Pescetarian
Lifestyle: Non-smoker, Non-drinker,
Type of Exercise (before): Jogging, Badminton, Dances & Taekwondo

Thank you very much for your help!

[mjay_gal]

That is very interesting. Thank you for the feedback, I have never thought it could be a hormonal problem. I will look into it.

I am quite curious though. Why would you suggest consulting a gynaecologist for this situation?

[S. Kaul, MD]

Hi there!

A reduction in breast size without any actual reduction in total weight at the age of 24 years could indicate hormonal/ endocrine causes rather than weight issues. I would suggest consulting a primary care physician or a gynaecologist for a detailed evaluation. If a specific cause is identified, it can be managed accordingly.
Hope this is helpful.

Take care!