Yes, replacing junk with water will help you lose weight. Join a gym, work out. Or join a walking/running club. Running sheds lbs faster than anything I can think of. The only other thing is surgery, and it's expensive.
My answer is exercise and diet. Do some and change yours
I just finshed reading your comments. Soda, any kind, is not good for you.
Diet soda is particularly unhealthy. Most diet sodas have the ingredient
aspartame. Diet sodas also contain a lot of sodium and make you very
thirsty and they made me extra hungry. I stopped drinking sodas altogether.Some juice occasionally is okay. Drinking large amounts of
orange juice has a lot of sugar. Personally, I like to drink some juice at
times. My newest favorite is guava fruit juice. I drink a lot of water though
and it definitely helps with weight loss and helps prevent dehydration.
Try and eat a balanced diet, food from all the food groups. Watch your
portion control. Exercise is also important. Walking is actually one of the
best forms of exercise.. Try not to lose too much weight too quickly. About two pounds per week is a good amount. Good luck to you. Eve :)
Copyright 1994-2018MedHelp.All rights reserved. MedHelp is a division of Vitals Consumer Services, LLC.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. MedHelp is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.