I did 30min of a pilates video today. It was hard but I don't feel like I did anything vigorous. How should you feel physically after doing pilates if you are doing it right?? If I jog or do step aerobics, I feel like I am gonna fall over after it is done lol (not literally)!! Just wanna make sure I am doing it correctly. Sorry for all of the posts. I guess I am getting obsessed. If anyone has any good recommendations for any good workout videos let me know. Thanks.
Whitney