First get the OK from your doctor then if your doctor said it's OK come back and I'll tell you what to do.
If it's been 1 year then you can go with exercise but do remember to use guards for your organ. As they lower the exercise pressure.
sir ... my mean if my doctor says u will do work out for lower abs and upar so can i do my mean is never come back that problem create
sir mean if i use guards then never willl cme that prblm
No you can still get a hernia!!! You can get a hernia from even sneezing!