You need to get your head on straight and make up your mind to do it!
It's your mind and body take care of it!!
agree with gymdandee
fit people make choices that keep them fit
fat people make choices that keep them fat
Health and fitness are a choice. People who are fit eat healthy AND exercise, not one or the other, but BOTH
Good Luck, I Hope You Make Good Choices
Make a choice. Set a goal that you want to achieve. Get an inspiration and motivation so you can keep up with it. Your body won't work if your mind is not having a choice.
You need to decide what you want more. Your couch or your confidence
If you don't like exercise so boost your anabolism by eating,sleeping at regular time.Don't drink coffee and do not eat 3 hours before your bed time.Try to sleep before 11:00pm.Sleep at least 8hours a day.Drink 8 glass of water per day.Drinking cold water in empty stomach can boost your metabolism 30%.Water is essential for flat belly.
The drinking cold water, spices is insignificant in raising your metabolism! Won't do much!!
again I agree with gymdandee, cold water and spices don't do much
I reiterate again, one must eat healthy AND exercise - not one or the other, but BOTH. One can be thin and not be healthy - To BE healthy, You must EAT healthy AND build strong bones and strong muscle with EXERCISE.
When You begin to see benefit, perhaps the 'lazy' feeling will leave You