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10570408 tn?1412078257

what to do if one is not losing weight on a low carb diet?

Hey friend do you have any suggestions for this "what to do if one is not losing weight on a low carb diet ?"
4 Responses
9118730 tn?1401800652
I am sorry to hear that. Try and cut down on your intake of red meat and processed food as well. Replace them with fresh fruits and vegetables. If it still fails to get your weight shifting, try Liproxenol max. It was very effective for me.
Avatar universal
You didn't state what you do eat and how much!
Try the following  http://www.mensfitness.com/weight-loss/diet-friendly-recipes/18-easy-paleo-diet-recipes
and google paleo and look for more recipes.
Avatar universal
Different diets work for different people.  Low-carb doesn't work for everyone.  If it doesn't work for you, then you need different kind of diet, maybe a more moderate-carb diet.  Try leaving out the sugar, junk food, and grains, but add back in two or three servings a day of healthy but carb-y vegetables, and see what happens.  
7765252 tn?1395096028
Count calories.  Figure out what your maintenance calories per day are, cut it down by at least 25%, and don't eat any more than that per day.  For example, if you maintain your weight at 2000 calories per day, if you cut your calories down to 1500 per day, you would lose one pound a week.  One pound is equivalent to 3500 calories.
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Avatar universal
Arlington, VA
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