Avatar universal

y hasnt anyone asked this yet?

people are always talking about the "1200 calorie intake" but seriously, how do u even know how much calories u eat? how would u know?
3 Responses
Avatar universal
If you want to track your calories then you need to find a calorie counter book or u can find it as an app for smartphones/tablets. It lists foods and calories &/or fat grams for each. 1200 cal diet is strict and may not be right for your body type so check with ur doctor beforehand.
973741 tn?1342342773
Yes, they've made it easy these days to track calories with online tools and books for it.  Some weigh their food to be exact.  

1273871 tn?1326224858
There's even a tracker on this site that counts your calories for you; the food diary!  Just type in your food and how much of it you ate each day, it's simple!

You are reading content posted in the Exercise & Fitness Community

Top Healthy Living Answerers
Avatar universal
Arlington, VA
Learn About Top Answerers
Popular Resources
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.