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435 calories a day

435 calories a day to me this is impossible how am I mean to function properly with so little calories everyday and work an 11 hours per day were am I meant to get the energy from

Plz help :-(
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Avatar universal
You can't survive on that long term.  435 calories is nothing.  You need a more balanced diet and certainly require more calories.
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Avatar universal
Hi!

I don't understand your question... why are you supposed to eat just 435 cal a day? Perhaps you should try to make a more sustainable diet, even if the results take a little longer. I don't think that 435 cal a day is healthy, but I'm no expert...



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