I have a fitness related question for someone of diet and exercise expertise.
I want to build some muscle. I want to lose fat. From what I can tell, these two at the same time is next to impossible.
What if I avoid cardio on days that I lift weights? Do I consume slightly more protein than normal to help build muscle, perhaps a little less on days I am doing cardio (on those days consume more carbs)? I just don't get it and I want to know from a doctor instead of the countless contradictions on the web.
How is the best way to go about this? My main focus is muscle but I still want to be able to shed some fat while I am at it. Maybe that is the key? Month one concentrate on cardio, month two concentrate on muscle, and so forth...
Thanks!