Aa
Butt and Thighs
What is the best exercise to gain a good looking butt and thighs?
Do some ski-abs excersicing and you should also try squats. I recommend to start off the first day with 5 to 10 and increase as the weeks go by.
Try Pilates...I've done it for years and find its fab for those areas as well as abs. I follow blogilates with cassy ho. She has a YouTube channel and websites with loads of beginners videos for you to follow. She also gives you a monthly workout calander to complete using her YouTube vids :)
Squats and lunges and step--up exercises. It is very important to do these exercises correctly to get the effect and protect your back, so working with a personal trainer will help you the most. But the trouble is they always suggest squats and lunges and people don't want to do them. There is no avoiding them.
Do you go to a gym or is this going to be at home? If it's at home do you have any equipment?
You are reading content posted in the Exercise & Fitness Community
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.
