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Exercise for beginners
Hi all,
I'm 16 and I'm wanting to get fit so I can feel better about myself, I never exercise and I'm quite unfit even though my weight is fine, are there any daily work outs for beginners I could get a start on? I also am starting to play tennis once a week.
I'm 16 and I'm wanting to get fit so I can feel better about myself, I never exercise and I'm quite unfit even though my weight is fine, are there any daily work outs for beginners I could get a start on? I also am starting to play tennis once a week.
Im 15 and I had the same issue so now I run almost every day outside :) but a good beginner exercise thing would be blogilates' beginner calender... :) google her name she has a website and there she has links to exercises that in a month promise difference :) check it out!
Me too ! Except the tennis and weight but , i am doing shaun t rockin' body and Shaun T hip hop abs and I have lost 5 pounds over 2 weeks
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