Aa
Fit to mess, in need of repairing
Ill try to keep this and concise and short as i can apologies for the length.
I am 20 years old and i used to train in kickboxing and mixed martial arts. I was very fit and strong at the time and felt confident you could say.
I suffer from bipolar disorder with exotic little psychotic bits you could say and i am also a recovering alcoholic, About 18 months ago until about 2 months ago i was in the worst low i have ever been in.
I didnt excerise i stayed in the house and barely moved for over a year, i didnt move no excersise what so ever. I also drank myself almost to death in excess of 100+ units of hard spirits a week. I lost a lot of weight i had no muscle and no fat left on my body my muscles were constantly sore and i had internal bleeding.
To put it simply i want to repair and get back to how i was, i need to start eating again, find a diet to allow me to repair all the damage my body has taken and work out how i can excerise this weak and burnt out body to get the old me back.
This seemed like the best forum to post and i will listen to all advice people have to offer.
Thank you
I am 20 years old and i used to train in kickboxing and mixed martial arts. I was very fit and strong at the time and felt confident you could say.
I suffer from bipolar disorder with exotic little psychotic bits you could say and i am also a recovering alcoholic, About 18 months ago until about 2 months ago i was in the worst low i have ever been in.
I didnt excerise i stayed in the house and barely moved for over a year, i didnt move no excersise what so ever. I also drank myself almost to death in excess of 100+ units of hard spirits a week. I lost a lot of weight i had no muscle and no fat left on my body my muscles were constantly sore and i had internal bleeding.
To put it simply i want to repair and get back to how i was, i need to start eating again, find a diet to allow me to repair all the damage my body has taken and work out how i can excerise this weak and burnt out body to get the old me back.
This seemed like the best forum to post and i will listen to all advice people have to offer.
Thank you
MEDICAL PROFESSIONAL
Hello!
Calculate your BMI and plan a suitable diet chart for yourself near a dietician. Quit alcohol and smoking completely.
Have a diet rich in proteins as in eggs, milk, soya, meat, lentils, beans etc with balanced carbohydrates, fat, minerals and vitamins along with physical exercise.
Take care!
Calculate your BMI and plan a suitable diet chart for yourself near a dietician. Quit alcohol and smoking completely.
Have a diet rich in proteins as in eggs, milk, soya, meat, lentils, beans etc with balanced carbohydrates, fat, minerals and vitamins along with physical exercise.
Take care!
Oh and on a side note..
Im 6''4' and currently after eating again weigh 170'ish Ibs im underweight very skinny im what some doctors would call 'Ectomorphic' basically thin and tall i have to work very hard to store both fat or muscle.
Im 6''4' and currently after eating again weigh 170'ish Ibs im underweight very skinny im what some doctors would call 'Ectomorphic' basically thin and tall i have to work very hard to store both fat or muscle.
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