Aa
Forearm pain
I believe to have developed a slight pull in my left forearm in late July. It didn't bother me too much until recently. It's gotten to the point where I decided to forego bicep exercises until it heals (it's been @ 6 weeks now) Is there a supplement or something that I should do to speed up the process. I work out 5 times a week and would really rather not stop until it heels. I'm male, 24, 185lbs.
thanx for your input
thanx for your input
I would recommend going and talking to an ortho about this.
oops,,,i'm sorry.
you want supplements. i misread you.
you want supplements. i misread you.
what kind of forearm exercises are you doing?
reverse curls or any kind of flex that works the flexor and supinator?
i can't think of a whole lot of workarounds. howz about those hand grips,,,or balling a newspaper into a small ball in one hand,,,or holding the end of a broom and flipping it from side to side with your forearm parallel to the ground.
maybe isometrics?
reverse curls or any kind of flex that works the flexor and supinator?
i can't think of a whole lot of workarounds. howz about those hand grips,,,or balling a newspaper into a small ball in one hand,,,or holding the end of a broom and flipping it from side to side with your forearm parallel to the ground.
maybe isometrics?
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