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Good back exercises?
I want to get a nice tone back for the summer any tips and good exercises are needed
http://www.menshealth.com/video?bctid=3002123580001#/video/all
https://www.youtube.com/watch?v=mRznU6pzez0
https://www.youtube.com/watch?v=HFzrFHqszQM
https://www.youtube.com/watch?v=HFzrFHqszQM
Can't go wrong with the basics Maddy. If you can do them, try pull ups for a moderately high rep range (8-12), with a priority on wide grip, but some close grip too.
If you can't do them yet or if you want to adjust the resistance, head to a lat pull down machine.
I'd also suggest incorporating sone variation of row into your workout.
Good luck!
If you can't do them yet or if you want to adjust the resistance, head to a lat pull down machine.
I'd also suggest incorporating sone variation of row into your workout.
Good luck!
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