Aa
needed energy and better health
I'm a 27 yr old male. I smoke cigarettes and pot. I'm giving up all the bad bit by bit. I feel lazy and do not want to do anything at all but sit around. I'm 6 ft about 185. I need more energy and to feel better. some help please. please cunsructive critiscism and advice helps, but please be specific
I think you should start eating healthier foods, make sure you're drinking enough water, and join some activities. I bet there is a local club team you could join around your area if you just look! Oh, and definitely quit smoking... good luck with everything. Just stick to it and you'll be fine!
How about take a dance class? Try to get your highs from natural things in life. Running is a great high, so is soccer. Drink lots of water and start eating fruits and veggies. Maybe you need some good sunshine to boost your vitamin D.
MEDICAL PROFESSIONAL
Hello!
You should quit smoking and quit using any forms of banned substances and drugs completely.
You should indulge in some part time job and keep yourself busy all the time. You should not keep yourself idle and try to involve in some sports, games or community service. Eat healthy and take multivitamin supplements and avoid stress and sleep adequately.
Take care!
You should quit smoking and quit using any forms of banned substances and drugs completely.
You should indulge in some part time job and keep yourself busy all the time. You should not keep yourself idle and try to involve in some sports, games or community service. Eat healthy and take multivitamin supplements and avoid stress and sleep adequately.
Take care!
You are reading content posted in the Exercise & Fitness Community
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.
