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I had hernia surgery one year ago
hellow iam nikil i had hernia surgery one year ago .can you tell me what excercises should not be done...
and what excercises are to be done
and what excercises are to be done
This surgery and three months of this on like a normal person, but you can light to heavy movement to movement on it
Guidance:
I do not go very intense exercise on the line, you say these movements are not very good rider to ride again after getting movement on the line.
Guidance:
I do not go very intense exercise on the line, you say these movements are not very good rider to ride again after getting movement on the line.
My opinion is yes! But speak to your doctor first!! I've had hernia surgery years ago, and I go to the gym 5x per week and do everything!
can i do abdominal excerices,weight lifting
If it's been one year that you had the surgery then you should be able to do your exercises! Check with your doctor first!
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