Aa
IN NEED OF ADVICE!
Hi, my name is Ben and i am 15 years old and my physicall day consists of a 3hour game of football with my friends and a 4hour swim, yet i don't keep track to what i eat. I am currently weghing at 61.5 kg and i need to lose up to 5-10 kg as soon as possible.
Could any one suggest me a 7 day diet fit for a moderatly active 15 year old. Also, could anyone suggest me some cardio exercises or home workouts again suitable for a 15 year old.
Any help would be extremly appriciated.
Thank you for listening,
Ben
Could any one suggest me a 7 day diet fit for a moderatly active 15 year old. Also, could anyone suggest me some cardio exercises or home workouts again suitable for a 15 year old.
Any help would be extremly appriciated.
Thank you for listening,
Ben
And forgive me for you must have isunderstood me, i didn't say in a week, i said as soon as possible.
Because i have waterpolo trials with the national team in a month and i feel out of shape..
Why do you feel you "need" to lose weight? And losing 5-10kg in a week is a little dramatic....
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