Aa
Legs
hi,im 15 years old and I want to lose fat from my legs. I dont want to have big muscles. Which excercises should I do? I excercise almost everyday at stational bike and I train MMA. My English isnt perfect,sorry...;)
Steps and stairs are the best! If you have stairs in your home or building.. go up and down as long as you can! (be careful tho- you don't want to fall)!
Thank you so much :)
You are exercising with the stationary bike. For a weight-bearing exercise, you could alternate the bike with at least a half an hour of walking or some jogging. Depending upon your surroundings and weather conditions, you can walk indoors from room to room and/or up and down stairs, if necessary.
Running is great for your legs and the rest of your body
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