Okay,
So against my better judgement I pigged out at the local buffet last night. My Aunt, Uncle, and cousin came in from Alberta (half way across the country) and we went out for dinner. My aunt is a big woman and doesn;t like to see 'young boy's not eat' and so I ate everything I could, knowing damn well everything was packed with Saturated and trans-fats, as well as MSG. So last night I did a few dozens sets of push-ups to try to burn as much callories as I could. Today I drank about 3 litres of water ( I had a massive MSG headache) and decided I was gonna go for a run tonight. I got about 2 1/2 km out and became so nauseous and just felt insanely greasy. I don't know if this is some sort of side effect from the MSG or extra intake of fat. Is there some way I can flush my system out naturally? I know water but how long would that take?