Aa
weight
When is the best time to weigh myself...?? My weight changes throughout the day so which one do I go by...?? & also how is it possible that I always weigh more after a workout..??
http://scoobysworkshop.com/how-to-weigh-yourself-accurately/
Ok thank you im not sure y I am weighing more after it confusing me lol
Most people's weight is lowest when they first get up in the morning (after visiting the bathroom but before eating or drinking anything). If you make it a habit to weigh first thing in the morning, you will be weighing under similar conditions each time, and you will be able to detect any changes a bit more quickly than you will by weighing at different times of day. Don't know why you would weigh more after a workout.
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