approx 1 year after birth and a long winter, set on speed walking. Several weeks into it arch hurt and tugging,pulling sensation at about L5. Dealt with for 5 years. This spring fell 3 times. I.T. bands tight mainly on right side are real tight from knee up to hip and over to spine at about L5 and pins and needle pain below ankle at edge of foot. Nothing that has been done has help.............