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Need Help with how to Exercise
Hello there I just had a revision hip surgery on July 18th 2011 and I am still recovering and I wanted to know how I could get any kind of exercise or get my metabolism going when I can't do very much as of right now can you help me with some exercise ideas or tips?
MEDICAL PROFESSIONAL
Hi there!
As suggested by ‘gymdandee’, diet modification can be an effective method to increase your metabolism. Diet modification should be aimed at taking adequate calories are required for the mount of physical work, however slightly decreasing the carbohydrate intake and increasing the protein intake with plenty of fruits and vegetables. You could also start exercising the upper body like weight lifts etc.
Hope this helps.
Take care!
As suggested by ‘gymdandee’, diet modification can be an effective method to increase your metabolism. Diet modification should be aimed at taking adequate calories are required for the mount of physical work, however slightly decreasing the carbohydrate intake and increasing the protein intake with plenty of fruits and vegetables. You could also start exercising the upper body like weight lifts etc.
Hope this helps.
Take care!
protein powers up your metabolism like no other nutrient source!
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