Aa
Need to gain weight
I am 4'11" and weigh 100 lbs. I am trying to gain weight because I am always tired and weak. I also have dizzy spells a lot. Is there a safe exercise I can do so that I can gain energy without worrying about passing out due to my lack of energy. I also don't want to lose weight cause I need to gain it. Any advice would be great.
Good suggestion and talk to a license nutritionist
You probably should talk to your doctor. You probably need to eat more protein. Try to gain muscle and eat good protein. If you like eggs, eat egg beaters. They are better.
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