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P90x3
Hey all. Just started P90x3. I like it so far. Just wondering if anyone had done it and your opinion of it. Thanks.
Congrats, you look great.
Haven't done it! As you can see by my photo for 69 years I did without it. Can't do the jumping as I had both knees replaced. I used to Interval running not good for the knees. What I do for each group is 6 reps at the maximum I can do perfect then move the pin to a lighter weight and do 12 reps then move the pin to a lighter weight and do 24 reps. rest for 90 seconds and repeat the set with the 90 second rest. for a total of 3 sets. The only rest I get doing each set is moving the pin to the next weight that takes about 1 second. As it gets easy I have been increasing the reps. I do strength first and cardio last.
Most people do cardio first and then strength training. That makes no sense! doing cardio first will only make you exhausted.
Most people do cardio first and then strength training. That makes no sense! doing cardio first will only make you exhausted.
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