Hi, sweating is actually good for health when you are doing exercises. The only thing you need to take care is to take plenty of water and also include electrolytes in it to compensate for the lost ones. If your body weight is around 70 KG and you do work out for one hour then you probably need 2 to 3 L of water per day. I hope this helps
Hi, sweating is actually good for health when you are doing exercises. The only thing you need to take care is to take plenty of water and also include electrolytes in it to compensate for the lost ones. If your body weight is around 70 KG and you do work out for one hour then you probably need 2 to 3 L of water per day. I hope this helps
Indrink 3 huge mugs of water during the rutien as well
"I sweat more so I lose more weight" you're just losing water! when you work out you should be drinking water during your routine it's very important you shouldn't be wearing all those cloths wear something light and comfortable you are feeling sick because of not taking in fluids and the clothing