you just need to start exercising again start with some light walking and go from there it will take a little time but you will see results within a week
Hi there!
If this was a single episode, this could be anxiety, fright, low glucose, dehydration, low blood pressure, allergy etc. However if the symptoms have been constant since then, a few possibilities that may need to be considered are- anemia, heart and lung pathologies, constant low blood sugar/ pressure, hormonal/ endocrine/ autonomic disturbances etc.; and in such a situation it would be best to get this evaluated by a primary care physician, for an accurate diagnosis and appropriate management.
Hope this helps
Take care!