How long should I wait to see results with these excersises. I sit at a desk and drive everyday to work so it is hard to rest this foot.
Hello,
You are suggested to wear proper supportive footwear and change any footwear whcih is not ergonomically proper.
Exercise your leg an you ankle joint if you do not have pain. You can do some plantar flexion and dorsi flexion everyday while keeping your legs straight and also sidewise exercises of your foot at the ankle joint.
If it does not help get your foot checked by a podiatrist.
Take care!