Aa
Trying to gain weight
I'm a 34 year old woman very thin. Would like to add some curves, lol .I am trying to gain weight I've always had an issue trying to gain weight all of my life I would like to see whats the best way to add weight would be I'm looking for good food plan that will give me heavy calories and a great training program to build muscle as quick as possible
Girl we are on the same boat. I bought a protein shake called SERIOUS MASS in GNC store and it costs $35. It only for gaining weight and had like 2,000 calories per servings. Milk or water but milk makes a thickier shake and more calories. But you have to eat 3 meals a day and drink the shake in between for it to work. I just started and haven't drank a whole cup yet cause i need a blender but ima make sure i do tonight. Try it and see. Good luck to us =)
http://www.livestrong.com/article/304355-weight-gain-meal-plan-for-women/
http://www.womenshealthmag.com/fitness/tone-up
http://www.womenshealthmag.com/fitness/tone-up
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