Aa
Want to do more excercise
Hi everyone... I was just wondering if there was any particular excercise that i could do often or like a place i can go and do it which is free.... I dont do much excercise and i expect myself to just cut down on food and for all the weight to like just come off... but i know it doeant work like that... i am hoping to at least drop a few kilos before the end of rhe year or in a few weeks... help please!
I am a 14 year old girl by the way.. i also have school...and i have a very small house so cant do much exerxise in there....
Help!
I am a 14 year old girl by the way.. i also have school...and i have a very small house so cant do much exerxise in there....
Help!
OKay, thanks so much. :)
http://www.youtube.com/watch?v=q53aIbd1gFA
http://exercise.about.com/b/2012/04/18/exercise-for-teenagers.htm
Make sure you get the OK from your doctor first
http://exercise.about.com/b/2012/04/18/exercise-for-teenagers.htm
Make sure you get the OK from your doctor first
You are reading content posted in the Exercise & Fitness Community
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.
