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Whats a good begining exercize routine
My husband and I need to loose weight. I am 28 I have fibromyalgia and am carrying about an extra 75 pounds. My husband is 31 he weighs 327 and most of it is in his belly. He slipped 2 discs at work and also has a mucoid degeneration on his ACL. I really am worried about him, all that extra weight cannot be good for his back. Plus he has high blood pressure, and the dr is pretty sure he has sleep apenea. I am worried and want him to get healthy. We have 3 small kids and I want to be able to be around for them and chase after them. What would he the best type of exercise considering his conditions. We really need to get this weight now. Thank you in advance for answering. I really do appreciate it.
My wife has fibromyalgia/costochondritis does meditation and I have her at the gym doing light stretching with resistance bands and or machines using light weights.
First you both need to get the OK from your doctors! That said take a look at the Atkins Diet
http://www.atkins.com/Program/Phase-1.aspx
Paleo Diet
http://www.paleodietfoodlist.net/paleo-diet-food-list/
The Peak 8 routine it will quickly raise your heart rate 8 times for very short bursts, with a cooling down period in
between. Ideally you’ll be sprinting or cycling full throttle for 30 seconds with a 90 second cool down in between
each outburst.
This is the fastest way to lose fat and build muscle in the body. Peak 8 actually stimulates the growth hormone in
the body. I encourage you to visit Dr Mercola’s site to learn more about Peak 8 fitness because I personally feel that
it is one of the best ways to exercise, especially considering the speed at which you can lose fat and build muscle.
I highly recommend you read this article and watch the videos on the page. It will give you all the information you
need to know about Peak 8 – Flood Your Body With This “Youth Hormone” In Just 20 Minutes
What you eat after Peak 8 training does matter
It’s recommended that you do not eat sugar or carbohydrate for 2 hours after the Peak 8 exercise because these
foods can impact the release of the growth hormone in the body. The links are
http://www.youtube.com/watch?
v=zy7j9FRiJpg&list=PL9FxWnfq1Oyo9pHHUPHeQne4iqoZ4zTN _
https://www.youtube.com/watch?
v=BT5hRYXmxSE&list=PL9FxWnfq1Oyo9pHHUPHeQne4iqoZ4zTN_
https://www.youtube.com/watch?
v=XLKML9EL4As&list=PL9FxWnfq1Oyo9pHHUPHeQne4iqoZ4zTN_
Figure your heart rate by subtracting your age from 220 the number you get is your maximum heart rate. You should try and get your heart rate between 65% and 85% of your maximum heart rate. I suggest buying a heart rate monitor it's about $30.00!
First you both need to get the OK from your doctors! That said take a look at the Atkins Diet
http://www.atkins.com/Program/Phase-1.aspx
Paleo Diet
http://www.paleodietfoodlist.net/paleo-diet-food-list/
The Peak 8 routine it will quickly raise your heart rate 8 times for very short bursts, with a cooling down period in
between. Ideally you’ll be sprinting or cycling full throttle for 30 seconds with a 90 second cool down in between
each outburst.
This is the fastest way to lose fat and build muscle in the body. Peak 8 actually stimulates the growth hormone in
the body. I encourage you to visit Dr Mercola’s site to learn more about Peak 8 fitness because I personally feel that
it is one of the best ways to exercise, especially considering the speed at which you can lose fat and build muscle.
I highly recommend you read this article and watch the videos on the page. It will give you all the information you
need to know about Peak 8 – Flood Your Body With This “Youth Hormone” In Just 20 Minutes
What you eat after Peak 8 training does matter
It’s recommended that you do not eat sugar or carbohydrate for 2 hours after the Peak 8 exercise because these
foods can impact the release of the growth hormone in the body. The links are
http://www.youtube.com/watch?
v=zy7j9FRiJpg&list=PL9FxWnfq1Oyo9pHHUPHeQne4iqoZ4zTN _
https://www.youtube.com/watch?
v=BT5hRYXmxSE&list=PL9FxWnfq1Oyo9pHHUPHeQne4iqoZ4zTN_
https://www.youtube.com/watch?
v=XLKML9EL4As&list=PL9FxWnfq1Oyo9pHHUPHeQne4iqoZ4zTN_
Figure your heart rate by subtracting your age from 220 the number you get is your maximum heart rate. You should try and get your heart rate between 65% and 85% of your maximum heart rate. I suggest buying a heart rate monitor it's about $30.00!
Walking, riding the bike, etc..or any type of cardiovascular is good to start woth.
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