Aa
Where's waldo?
I have a problem where I can't find my butt, I have named him waldo for he can never be found... Is there anything I can do about it without doing squats or killing my back?
By the way, squats are just one way to work your glutes. I don't do them because I have lower back problems, but you don't need to lift anything to work your glutes. There are a million exercises you can for them just lying on the floor, and every gym should have a glute machine. Lunges do similar things as well, and don't require squatting as much. I do glute exercises on a bench. Really, there's a million of them. Go on YouTube and I bet you'll find a ton of them being demonstrated.
I do bridges, but I'm not sure the romantic music would get the proper reaction!
Ride horses if you can, biking, hiking on an incline. Lay down and do side squats to take the pressure off your back! Hope that helps!
1 Comments
Thank you!!
Sit down -- that's where it is. Seriously, don't know exactly what you mean -- your butt is too small? And if you do squats properly, with correct posture, you can do them without hurting your back. But you do have to know how to do them correctly.
You are reading content posted in the Exercise & Fitness Community
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.
