Try running on a tread-mill 2 improve your running skills.
Even I am so lazy about it.
Thanks for the information
There's a free online summit focused on health, self-improvement, wellness relationships, etc. running currently until the 26th.
A Step-by-Step Action Guide for Making Meaningful and Lasting Life Changes is also offered to help you achieve your goals.
Just do a search under Hay House World Summit.
I hope this helps.
Best wishes,
Niko
As Nike says, just do it. If you find exercise you like the desire to do it feeds on itself. If you try to exercise in a way that bores you to tears you won't continue. Eating is the same way -- changing lifestyle is hard, but it's like pushing a car -- once you get started it's easier.