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abs

What are the best exercises to flatten your stomach can gain abs?
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http://www.livestrong.com/article/531048-the-abs-diet-six-week-plan-to-flatten-your-stomach-keep-you-lean-for-life/
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7052037 tn?1389027909
squats and ab work, but you need to lose weight all over your body to flatten the abs.  Plus, you don't want to work the ads a lot.  Like once or twice a week for like 10 each time.
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