Aa
abs
What are the best exercises to flatten your stomach can gain abs?
http://www.livestrong.com/article/531048-the-abs-diet-six-week-plan-to-flatten-your-stomach-keep-you-lean-for-life/
squats and ab work, but you need to lose weight all over your body to flatten the abs. Plus, you don't want to work the ads a lot. Like once or twice a week for like 10 each time.
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