Aa
MedHelp.org will cease operations on May 31, 2024. It has been our pleasure to join you on your health journey for the past 30 years. For more info, click here.
Aa
A
A
A
Close
Avatar universal

belly & legs

how do i loose weight of my belly & legs without turning my fat into muscle
2 Responses
Sort by: Helpful Oldest Newest
1340994 tn?1374193977
The most slimming exercise is jumping rope because it uses the muscles in your feet and ankles and calves and wrists and your heart and breathing muscles.  So it tends to  burn fat off without making the big muscles of the legs and bum bigger.  
Helpful - 0
Avatar universal
You can't spot reduce weight lose! You need to diet and do cardio.
Helpful - 0

You are reading content posted in the Exercise & Fitness Community

Top Healthy Living Answerers
Avatar universal
Arlington, VA
Learn About Top Answerers
Popular Resources
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.