couple of questions

[HaleDanielle]

Hey guys, so I am trying to make a life change amd I know the whole no bad carbs and drink plenty of water and exercise, bit everytime I have tried to diet I get discourage and feel like my exercises aren't the right ones to be doing. Its like I need a set routine or workout but I don't have personal trainer money.  Can some one give me some tips on a rreasonable distance to do cardio and free weight exercises to tone the stomach legs amd arms.  Thank you:)

[rchocolate]

Yes DVD is a good idea

[rchocolate]

I have been doing my treadmill since 12\16  I have list 14 lbs working out six days a week BOY it is hard but I have added this into my daily life a set time each night and it works I started out doung 30 min 3 days and 15 min the other 3 days adding 5 min esch week im up to 45 min without stopping 6 days a week with incline 3.1 and speed of 3.0 I've notice im burning more calories I feel so much better you must make your workout for you to enjoy not all exercises plan work for everyone many blesdings I know I dont have the money for a gym I invested in a treadmill for home

[witneyJ]

Buy exercise DVD's I bought one and is really encouraging and exhausting at the same time. You can burn up to 500 calories depending on the exercises and there are some DVDs that last less than an hour. I particularly like the ones from beachboday.

[boz5886]

Do you have access to a local gym? I'm thinking YWCA, or similar. First thing you should do is get a workout partner. Nothing makes you stick to a plan like a partner that wants it too.

The local gym/YWCA may have fitness classes and or exercise plans designed for your needs.

Check it out before you get discouraged.

[Bayja20]

Im doing one hours by day biking and some abdos and squats